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What are benefits of Apple ?

A apple a day keeps doctor away... Heard that. Apples also contain dietary fibre needed to support a healthy digestive system, as well as vitamins A and C that support the immune system, vitamin K needed for blood clotting, biotin (vitamin B7) that helps to break down fat, and iodine which is involved in healthy thyroid function.

Red Apple with shades of red

Did you know

Apples are good for weight loss, lowers the risk of Diabetes, Promote Good Gut Bacteria, May Help Prevent Cancer.

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