Jogging: Enjoying healthy lifestyle

Young couple enjoying in a healthy lifestyle while jogging in Swinley Forest, Bracknell, Berkshire, England, UK

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Did you know

Running on softer surfaces like forest trails puts substantially less pressure on your joints, which in turn should mean fewer injuries stopping you from reaching race day. Taking your training off-road also requires a great deal more concentration and balance than running on tarmac, those added wobbles will help you build up all-important stabilising leg muscles, again aiding the prevention of injury.

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