Red peppers or capsicums are excellent source of vitamins A and C. It is also used for digestion problems, conditions of the heart and blood vessels, and many other conditions.
Did you know
Red Capsicums are more common as a staple in the vegetable produce section. They're also an excellent source of vitamins A and C. Each half cup of raw red pepper provides you with 47 percent of your daily recommended intake of vitamin A and 159 percent of your vitamin C.
Further reading
- Red Pepper: Health Benefits, Nutrition, and Uses
- Capsicum: Why capsicum is good to eat
- 15 Best Benefits Of Red Bell Pepper For Skin, Hair And Health
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