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Red Capsicums/ peppers: Why good for you

Red peppers or capsicums are excellent source of vitamins A and C. It is also used for digestion problems, conditions of the heart and blood vessels, and many other conditions.

Red capsicum

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Did you know

Red Capsicums are more common as a staple in the vegetable produce section. They're also an excellent source of vitamins A and C. Each half cup of raw red pepper provides you with 47 percent of your daily recommended intake of vitamin A and 159 percent of your vitamin C.

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